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5. Try a Nontraditional Pick: Pork roast often includes both the fatty and lean elements of the meat, however it is made with herbs and spices (not brown sugar and butter) and has little added fat. Unfortunately, this casserole is stuffed with brown sugar, molasses, and honey. One serving has near 500 calories and half your daily intake of saturated fats. 2. Pass Up Ham: Ham is one of the fattiest meats, with 25% of your really helpful amount of artery-clogging saturated fats in just one serving. Red meat is one of the fattiest proteins. 6. Refrain from Red Meat: Eeek! 10. Sinful Sides: With a deadly combo of cheese, bitter cream, and butter, au gratin potatoes are a dish best eaten in moderation. 12. Ignore Biscuits: Homemade biscuits usually include whole milk and butter, which give them their fluffy texture. 9.
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